Coaching is a collaborative, client-focused process that helps clients gain clarity, build focus, and move forward with intention toward their goals. It supports personal growth by turning insight into aligned action and lasting change.

Most coaching sessions last 45 minutes. The session begins with a brief check-in to determine the issues that the client would like to work on that day and the client's goals for the session. Sarah will help the client gain insight throughout the session, and will end with an action-focused plan for moving forward.

A coaching topic could be anything that feels important to the client that day. Some examples are:

• Making a decision about a career or relationship

• Addressing procrastination

• Prioritization of tasks or assignments

• How to move past decision paralysis

• Executive functioning challenges at home, work, or school

• Discovering a new path or purpose

• How to move out of planning and into action

No. Coaching with Sarah is focused on the challenges you're facing today and how to move intentionally into the future, regardless of diagnosis. Sometimes these challenges are tied into an ADHD diagnosis.

I believe that anyone can benefit from coaching! If you're feeling "stuck," book a free discovery call to see if we're a good match. I would love to help you work through any challenges you're facing.